About Massage Therapy

In our stress-filled lives we are often overwhelmed and mentally running on empty. Therapeutic massage is a remarkable tool for helping to cope with stress. It can give you a welcome break and help you to feel better physically and mentally. Over time, massage can help develop healthy responses to the stresses of our daily lives. 

As a health practitioner  I support and encourage a holistic approach to health that balances mind, body and spirit. In the busyness of life we often forget to slow down and remember how to be present in our bodies. Massage is a helpful tool for re-establishing that awareness. By receiving massage on a regular basis you can expect to receive ongoing, cumulative effects of reduced muscle tension, increased vitality, and a calmer state of mind.